Benefits of a Vegan Diet
Subtitle: A trend, a healthy option or a way of life? How exactly is a vegan diet beneficial for us?
Is a plant-based vegan diet actually healthy? Or is it just another trending thing that will fade away with time? Let us find out the answers in this blog through exploration of scientific facts.
First of all, let us understand what a plant-based diet is. A vegan diet is the one that includes only plant-based food and excludes any kind of animal origin products. Recently, there has been growing awareness about vegan food and diet.
Today’s population, especially the younger population, is extremely health conscious and open to exploring different foods and diets for the same. A plant-based diet is one such diet.
But is it actually healthy or just a fad?
It is now scientifically proven that a plant-based diet is very healthy and good for the body. More and more people are now embracing a vegan diet and adopting this new lifestyle. This may seem like an extremely hard thing to do for both vegetarians and non-vegetarians. And surely it is. But looking at the benefits you can easily convince yourself to adopt a vegan diet.
Most popular benefits of this diet include:
A vegan diet improves health and overall performance of the body. It lowers the risks of certain types of cancers, heart diseases and diabetes. They contain less cholesterol and other harmful factors. It also lowers the risk of high blood pressure.
A plant-based diet helps promote weight loss as well. It is an excellent diet for both overweight and underweight people to obtain the optimal nutrition. You just need to have a balanced diet and know what to avoid.
To supplement the body with the required proteins for growth and repair, plant-based foods are an excellent choice. Their quality is at par with the animal proteins and some sources even have high amounts of protein. For example: tofu, chickpeas etc.
You don’t only get Vitamin D from sunlight; you can also get it from fortified soy. Vegan foods provide the body with many essential vitamins like Vitamin D and Vitamin B12. Vitamin B12 helps the body get energy and a lack of it may make one feel tired. For example: Fortified rice and cereals are a good source of Vitamin B12.
Our body requires essential fatty acids that are crucial for normal functioning of the human body. A lack of it can cause brain problems and even depression. To prevent such cognitive diseases, vegan food products can be useful. For example: kale, nuts etc.
IRON AND CALCIUM
Iron is required by our body for maintaining good blood levels and health. Without iron, a lot of blood related problems may occur. On the other hand, calcium is absolutely essential for bone health and strength. Plant-based foods are rich in both iron and calcium for normal growth and functioning of the body.
A balanced vegan diet is sufficient to provide the body with all essential nutrients required such as zinc, omega-3 fatty acid and iodine. All of these are important for the immune system and normal brain function. Iodine is also crucial for the thyroid gland functioning.
As a result of all the above-mentioned benefits, a vegan diet promotes a healthier body that paves way for a longer lifespan. The protective levels of your immune system increase manifold and the gut health also improves.
ENVIRONMENT AND FUTURE
While most people consider personal health reasons for opting for a vegan diet, many people also consider societal reasons too. This includes preventing climate change and environmental degradation through better choices. Choosing not to eat animal foods lowers the need for animal agriculture that saves the environment. It is a more sustainable way of life.
When even a single person decides to choose a plant-based food over animal food, they save an animal from being abused. Animal agriculture and abuse are intimately linked and are cruel in all ways. All of us can help save these animals by choosing a vegan diet.
Thus, it is safe to say that a vegan diet is actually a healthier and safer option for all including humans, environment and animals. It is not just a trend but a way of life with the power to transform our entire planet.
And if you want to join in on the revolution, try to include vegan foods in your diet gradually. To start with, try our lip-smacking plant-based meat today by ordering from our website.
To see the change, let’s be the change!